10 Simple Solutions for Building Self-Esteem

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Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration
10 Simple Solutions for Building...

10 Simple Solutions for Building Self-Esteem

Name: 10 Simple Solutions for Building Self-Esteem
ISBN: 9781572247437

Glenn R. Schiraldi

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Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Категории:

Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration

Год:

2007

Издание:

Издательство:

New Harbinger Publications

Язык:

english

Страницы:

184

ISBN 10: