The Complete Guide to Overcoming Depression

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
The Complete Guide to Overcoming...

The Complete Guide to Overcoming Depression

Name: The Complete Guide to Overcoming Depression
ISBN: 9781472106445

Paul Gilbert

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The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-s.

Категории:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Год:

2013

Издательство:

Constable & Robinson

Язык:

english

Страницы:

1015

ISBN 10:

147210644X