Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit
Kathleen Trotter
Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
Год:
2016
Издание:
1st edition
Издательство:
Dundurn
Язык:
english
Страницы:
196
ISBN 10:
1459735196
ISBN 13:
9781459735194
Файл:
EPUB, 8.10 MB
IPFS:
,
english, 2016