Yoga for Healthy Knees What You Need to Know for Pain...

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Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders
Yoga for Healthy Knees What You Need to...

Yoga for Healthy Knees What You Need to Know for Pain Prevention and Rehabilitation

Name: Yoga for Healthy Knees What You Need to Know for Pain Prevention and Rehabilitation
ISBN: 9781930485082

Sandy Blaine

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Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
understand common knee problems that cause pain and limit mobility
establish safety guidelines to help you get started
use props, such as blankets and towels, to support your body and your mind
practice poses for pain prevention and rehabilitation

Категории:

Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders

Год:

2005

Издательство:

Rodmell Press

Язык:

english

Страницы:

ISBN 10:

1930485085

ISBN 13: