Overcoming Social Anxiety and Shyness

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Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration
Overcoming Social Anxiety and Shyness

Overcoming Social Anxiety and Shyness

Name: Overcoming Social Anxiety and Shyness
ISBN: 9781849010009

Gillian Butler

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Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. Explains the many forms and causes of social anxiety. Contains a complete self-help program and work sheets. Is based on clinically proven techniques of cognitive therapy.

Категории:

Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration

Год:

2009

Издательство:

by Gillian Butler

Язык:

english

ISBN 10:

1849010005

ISBN 13:

9781849010009