Overcoming Social Anxiety and Shyness

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Overcoming Social Anxiety and Shyness

Overcoming Social Anxiety and Shyness

Name: Overcoming Social Anxiety and Shyness
ISBN: 9781472120441

Gillian Butler

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Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Год:

2016

Издательство:

Little, Brown Book Group

Язык:

english

ISBN 10:

1472120442

ISBN 13:

9781472120441

Файл:

EPUB, 732 KB