Fitness Illustrated

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Education Studies & Teaching - School Education & Teaching
Fitness Illustrated

Fitness Illustrated

Name: Fitness Illustrated
ISBN: 9780736081580

Brian Sharkey

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Fitness Illustrated allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn’t, and why! You’ll go beyond the basics to see how your body changes with increased activity. From how muscles gain size and strength to the effect of aerobic activity on heart and lung function, this is fitness as you have never seen it before.

Категории:

Education Studies & Teaching - School Education & Teaching

Год:

2010

Издание:

Издательство:

Human Kinetics

Язык:

english

Страницы:

331

ISBN 10: