The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week
Chris Carmichael, Jim Rutberg
The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races. Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives. Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for.
Категории:
Год:
2010
Издательство:
Velo Press
Язык:
english
Страницы:
171
ISBN 10:
1934030619
ISBN 13:
9781934030615
Серия:
The Time-Crunched Athlete
Файл:
PDF, 41.91 MB
IPFS:
,
english, 2010